This bench is the definition of versatile. The Fitness Reality Bench brings that same luxury to your garage or basement gym while leaving the phrase “Can I hop in?” in the depths of your darkest memories. The bench press at the gym is always crowded for one reason or another: it’s “Chest Monday” (an unspoken gym rule), it’s peak hours, somebody’s live-streaming their PR attempt, whatever.
At a portable 15 ¾” long and 9” tall, this set can fit under a high couch or tuck away into the hall closet for a discreet hideaway. The rubber grip is gentle on the palms and non-slip, adding a tinge of safety and comfort during every exercise, from incline bench presses to Romanian deadlifts. Simply place the handles in the holster, turn the dial, and follow Cavaliere’s every whim. That’s because Bowflex stuffed 15 traditional dumbbell sets into this luxurious two-dumbbell pair. A regular dumbbell set simply won’t do.īut with an easy-twist dial, 2 ½-pound increments, and a maximum of 52 ½ pounds per handle, the Bowflex SelectTech D-Bell Adjustable Dumbbellsare the bread and butter of Athlean-X. That’s especially true in the unilateral and isolation exercise department.įor example, in Ultimate Arms, “Doubling Sets” calls for rapid-fire rest between hammer curl sets while having the weight in a matter of seconds. While Cavaliere’s stance on “muscle confusion” is still unclear, Athlean-X workouts are almost always unpredictable.
Bowflex SelectTech D-Bell Adjustable Dumbbells